FIND YOUR FORMULA. UNLOCK YOUR POTENTIAL.
The High Performance Formula built from over a decade of real life experiences.
FREE COURSE HEREWhat is the High Performance Formula?
The High Performance Formula is a system built through real experience — designed to help young athletes create clarity, build elite habits, and perform at their highest level on and off the field.
Created by international rugby player Carlo Tizzano and Rugby & performance coach Alex Stajka.
For more than a decade, Alex and I have built the systems behind my journey. Now we’ve turned that work into the High Performance Formula — a roadmap to help young athletes find their own identity, build their own habits, and achieve their goals.
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Carlo TizzanoÂ
Current Wallabies and Western Force Rugby Union Player
 CO-Founder of The High Performance Formula
OUR Story
Carlo and Alex’s relationship began over a decade ago in the State 15s system and has since evolved into a long-term high-performance partnership. As Carlo progressed toward professional rugby, their work shifted into consistent one-on-one coaching focused on mindset, planning, habits, and building a clear pathway to elite performance. Over ten years of weekly calls, honest conversations, and constant challenge, they developed the systems and standards that helped Carlo reach the professional game. That real-world blueprint — built through experience, not theory — is what became The High Performance Formula, now designed to help athletes create clarity, consistency, and long-term success in their own journey.
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